was named 2011 Sexiest Man Alive this week in People Magazines annual honor. The 36-year-old hunk who stars in the much anticipatedhas been linked to a few famous ladies during his career including actress Renee Zellweger and recently . Cooper doesn’t see himself as a ladies man, but his sparkling blue eyes and killer smile might suggest otherwise. Cooper is also fluent in French, close to his mother, and knows how to cook.

You don’t get this coveted Sexiest Man Alive title without a body to match. Cooper sported a buff body in movies and , and while preparing for the film Cooper had a special workout regimen to get him into shape.

His workouts were long and intense, but when you watch his movies, you can tell the hard work pays off. Coo

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Feb. 16, 2011 — People in the South and the Appalachian region are the least likely of all Americans to be physically active in their leisure time, the CDC says in a new report.

The CDC analyzed all counties in the country and found that in many regions, more than 29% of adults reported getting no physical activity or exercise at all, other than what they might get on the job.

States where residents are least likely to be physically active in leisure time are Alabama, Kentucky, Louisiana, Mississippi, Oklahoma, and Tennessee. In those states, physical inactivity rates are 29.2% or greater for more than 70% of counties.

States where residents are most likely to be active in their free time are California, Colorado, Hawaii, Minnesota, Oregon, Vermont, and Washington.

The CDC says that a 2008 survey found that 25.4% of adults in the U.S.

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My husband and I are pretty stoked about our increasing experimentation in to the world of seafood and healthy eating. Of course, lots of times, as with any other inherently healthy food, the temptation to load it up with butter, salt and batter is always there. However, there are plenty of seafood dishes that you can prepare both deliciously and healthfully.

Many white fishes that contain a little bit of fat, like flounder, sea bass, mahi mahi and others that are mild in flavor actually contain a fat that is beneficial to your body.  They do have a little bit of dietary fat, this is true. However, the fat they contain is omega 3 fatty acids, which are incredibly useful when you are trying to maintain or cut weight.

Why is this?

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Leslie Kaminoff never expected his humble yoga book to make a splash in 2007. But that’s not what happened. The book, Yoga Anatomy, co-authored with Amy Matthews, sold out its first printing in a month and shot to Amazon’s Bestsellers list, where it’s been ever since. The book is in its eighth printing, is sold around the world, with over 200,000 copies in print. This week, the second edition of the book has been released. We talked to Kaminoff, also the founder of The Breathing Project, about the book’s makeover: Buzz: Were you surprised that your book has become such a classic? Want to know more?

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