Since not getting enough sleep can be connected to weight, it’s important for us all to get those 40 winks each night … and to make sure all 40 of those winks are of good quality. That’s why these tips from the About.com sleep disorders Guide come in super-handy!
In the last post here at Weight Loss Tips, I looked at the ethics of the whole weight loss industry and where it was taking us in terms of health and fitness as well as the advertising that bombards us every day to get thinner and lose weight.
This time out, I think its just as important to keep up with the important things that go along with health and living a clean lifestyle and one of these is keeping a pretty close eye on exactly what we eat and drink. The emphasis, you will no doubt have already gleaned is on what we drink for this post!
So its with a steely eye and an acid tongue that I write these words:
Soda is Bad for You!
Yes folks, those seemingly harmless cans of fizzy, sugary, flavoursome liquid that we all love to swallow ice cold, well, they’re not just bad for you, they will make you fat! O