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	<title>Fitness Tips</title>
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	<link>http://fit-tips.info</link>
	<description>Stay cool. Stay fit!</description>
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		<title>Fitness Fights High Blood Pressure Genes</title>
		<link>http://fit-tips.info/uncategorized/fitness-fights-high-blood-pressure-genes</link>
		<comments>http://fit-tips.info/uncategorized/fitness-fights-high-blood-pressure-genes#comments</comments>
		<pubDate>Sun, 13 May 2012 13:34:12 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[High Blood]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Pressure]]></category>

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		<description><![CDATA[May 14, 2012 &#8212; Does high blood pressure run in your family? Keeping physically fit may lower your odds of developing high blood pressure by a third. A new study shows that physically fit people with a family history of high blood pressure were up to 34% less likely to develop high blood pressure than [...]]]></description>
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		<title>Rapper&#8217;s Yoga Video</title>
		<link>http://fit-tips.info/uncategorized/rappers-yoga-video</link>
		<comments>http://fit-tips.info/uncategorized/rappers-yoga-video#comments</comments>
		<pubDate>Sun, 06 May 2012 07:47:46 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[You tried going to , and it doesn&#8217;t exist. All is not lost! You can search for what you&#8217;re looking for.]]></description>
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		<title>Prenatal Smoking Linked to High-Functioning Autism in Kids</title>
		<link>http://fit-tips.info/uncategorized/prenatal-smoking-linked-to-high-functioning-autism-in-kids</link>
		<comments>http://fit-tips.info/uncategorized/prenatal-smoking-linked-to-high-functioning-autism-in-kids#comments</comments>
		<pubDate>Thu, 03 May 2012 23:24:20 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Highfunctioning Autism]]></category>

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		<description><![CDATA[FRIDAY, May 4 &#8212; If a woman smokes during pregnancy, it may increase her child&#8217;s risk of high-functioning autism, a new study suggests. But the raised risk was slight, experts said. And researchers found no association between maternal smoking and more severe forms of autism. What the findings suggest is that although autism spectrum disorders [...]]]></description>
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		<title>Healthy Fiber Filled Smoothie Recipes</title>
		<link>http://fit-tips.info/uncategorized/healthy-fiber-filled-smoothie-recipes</link>
		<comments>http://fit-tips.info/uncategorized/healthy-fiber-filled-smoothie-recipes#comments</comments>
		<pubDate>Mon, 16 Apr 2012 00:41:22 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>

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		<description><![CDATA[I recently had a “smoothie day”. I took a break from my low carb diet, which tends for me to not have enough fiber to keep things moving along. Som Want to know more?]]></description>
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		<title>Inadequate Bowel Prep May Invalidate Colonoscopy</title>
		<link>http://fit-tips.info/uncategorized/inadequate-bowel-prep-may-invalidate-colonoscopy</link>
		<comments>http://fit-tips.info/uncategorized/inadequate-bowel-prep-may-invalidate-colonoscopy#comments</comments>
		<pubDate>Wed, 11 Apr 2012 23:30:37 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[May Invalidate]]></category>

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		<description><![CDATA[THURSDAY, March 29 &#8212; Doctors may fail to detect precancerous growths if patients&#8217; colons aren&#8217;t adequately cleansed before having a colonoscopy, a new study warns. On the day before a colonoscopy, patients are instructed to stop eating solid food and to consume only clear liquids. They also drink bowel-cleansing mixtures to empty the colon. However, [...]]]></description>
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		<title>Youble Offers a Solution for Those Who Can’t Make it to the Gym</title>
		<link>http://fit-tips.info/uncategorized/youble-offers-a-solution-for-those-who-can%e2%80%99t-make-it-to-the-gym</link>
		<comments>http://fit-tips.info/uncategorized/youble-offers-a-solution-for-those-who-can%e2%80%99t-make-it-to-the-gym#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:00:32 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gym]]></category>

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		<description><![CDATA[Getting to your favorite classes at the gym isnt always easy, and you may have bought some home workout videos for the days getting to the gym is as possible as getting your child to do their chores. Yet, after a while those workout videos begin to collect dust because you cant bare the thought [...]]]></description>
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		<title>Can Protein Supplements Aid in Weight Loss?</title>
		<link>http://fit-tips.info/uncategorized/can-protein-supplements-aid-in-weight-loss</link>
		<comments>http://fit-tips.info/uncategorized/can-protein-supplements-aid-in-weight-loss#comments</comments>
		<pubDate>Thu, 29 Mar 2012 02:24:07 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aid Weight]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[In the struggle to lose weight and gain a fit, sculpted body, have you considered turning to protein as an ally? Essential to any animal’s diet, proteins and their component amino acids play a role in virtually every cellular process. Most importantly to those trying to maintain good health and lose extra fat, proteins are [...]]]></description>
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		<title>Sitting Too Much May Boost Odds of Dying</title>
		<link>http://fit-tips.info/uncategorized/sitting-too-much-may-boost-odds-of-dying</link>
		<comments>http://fit-tips.info/uncategorized/sitting-too-much-may-boost-odds-of-dying#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:09:19 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sitting]]></category>
		<category><![CDATA[Sitting May]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/sitting-too-much-may-boost-odds-of-dying</guid>
		<description><![CDATA[March 26, 2012 &#8212; Don&#8217;t take this sitting down, but spending too much time in a chair is bad for your health &#8212; really, really bad. New research published in the Archives of Internal Medicine shows that people who spend a lot of time sitting may be up to 40% more likely to die from [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/sitting-too-much-may-boost-odds-of-dying/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>&#8220;Yoga Is&#8221; Documentary</title>
		<link>http://fit-tips.info/uncategorized/yoga-is-documentary</link>
		<comments>http://fit-tips.info/uncategorized/yoga-is-documentary#comments</comments>
		<pubDate>Mon, 19 Mar 2012 20:38:55 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Documentary]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/yoga-is-documentary</guid>
		<description><![CDATA[Back in 1991, while living in New York City and working as a television journalist, Suzanne Bryant took a yoga class to help counteract the stress of her daily life. Nine years later, she had enrolled in the ISHTA teacher training program, realizing that the calm and clarity the practice gave her was something she [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/yoga-is-documentary/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Most Common Cosmetic Surgery in 2011 Was &#8230;</title>
		<link>http://fit-tips.info/uncategorized/the-most-common-cosmetic-surgery-in-2011-was</link>
		<comments>http://fit-tips.info/uncategorized/the-most-common-cosmetic-surgery-in-2011-was#comments</comments>
		<pubDate>Sun, 18 Mar 2012 03:05:38 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2011 Was]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/the-most-common-cosmetic-surgery-in-2011-was</guid>
		<description><![CDATA[March 20, 2012 &#8212; Almost 9.2 million cosmetic procedures were performed in the United States in 2011, and Americans spent nearly $10 billion on cosmetic procedures last year. These are some of the key findings in the new statistics from the American Society for Aesthetic Plastic Surgery . Cosmetic surgical procedures increased almost 1% since [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooler Hands Help You Exercise More Consistently</title>
		<link>http://fit-tips.info/uncategorized/cooler-hands-help-you-exercise-more-consistently</link>
		<comments>http://fit-tips.info/uncategorized/cooler-hands-help-you-exercise-more-consistently#comments</comments>
		<pubDate>Fri, 09 Mar 2012 09:09:09 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Consistently]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/cooler-hands-help-you-exercise-more-consistently</guid>
		<description><![CDATA[A simple solution has been offered for helping obese women exercise longer and stay faithful to their workouts: cool palms. Research scientist and exercise physiologist at Stanford University School of Medicine Stacy Sims ran this study and got some pretty amazing results. “If you think about adipose fat tissue, it’s a great insulator. For people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>News on HGH and Lean Muscle Mass</title>
		<link>http://fit-tips.info/uncategorized/news-on-hgh-and-lean-muscle-mass</link>
		<comments>http://fit-tips.info/uncategorized/news-on-hgh-and-lean-muscle-mass#comments</comments>
		<pubDate>Sun, 04 Mar 2012 17:09:29 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle Mass]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/news-on-hgh-and-lean-muscle-mass</guid>
		<description><![CDATA[We have some new information on HGH (Human Growth Hormone) and how you can use this powerful natural agent in getting the lean muscle mass and reducing body fat without all the work that is required when youre older and have to do it all against the odds since your HGH levels decrease with age. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Starting Yoga: Size and Ability No Barrier</title>
		<link>http://fit-tips.info/uncategorized/starting-yoga-size-and-ability-no-barrier</link>
		<comments>http://fit-tips.info/uncategorized/starting-yoga-size-and-ability-no-barrier#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:25:59 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Size]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/starting-yoga-size-and-ability-no-barrier</guid>
		<description><![CDATA[In Hollywood and glossy magazines, yoga is usually associated with a Jennifer Aniston-type twisting her lithe body into a gravity-defying pretzel. So even though yoga is popular, it can be daunting to people who aren&#8217;t already bendy and buff. &#8220;The average citizen thinks, &#8216;I can&#8217;t do all those poses. I&#8217;m not cut out for yoga,&#8217; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Family Tree May Aid Treatment of Inherited Heart Disorders</title>
		<link>http://fit-tips.info/uncategorized/family-tree-may-aid-treatment-of-inherited-heart-disorders</link>
		<comments>http://fit-tips.info/uncategorized/family-tree-may-aid-treatment-of-inherited-heart-disorders#comments</comments>
		<pubDate>Sat, 25 Feb 2012 12:34:12 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Family Tree]]></category>
		<category><![CDATA[Inherited Heart]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/family-tree-may-aid-treatment-of-inherited-heart-disorders</guid>
		<description><![CDATA[TUESDAY, Feb. 28 &#8212; Researchers who used family trees dating back to 1811 to estimate the death risk for people with inherited heart rhythm disorders say their findings can help doctors determine when to screen and treat today&#8217;s patients with these disorders. Sudden cardiac death can occur in apparently healthy people due to heart rhythm [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reflect and Remember: Yoga on 9/11</title>
		<link>http://fit-tips.info/uncategorized/reflect-and-remember-yoga-on-911</link>
		<comments>http://fit-tips.info/uncategorized/reflect-and-remember-yoga-on-911#comments</comments>
		<pubDate>Fri, 24 Feb 2012 11:51:40 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Remember]]></category>
		<category><![CDATA[Remember Yoga]]></category>

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		<description><![CDATA[This Sunday marks the 10th anniversary of September 11. Across the country, yogis are gathering together to reflect, remember, and honor the people who lost their lives and the families and communities who live with the effects of that tragic day. &#8220;I feel like I needed to get the word out that it&#8217;s never too [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Controlled Programs Help Teen Girls with Weight Issues</title>
		<link>http://fit-tips.info/uncategorized/controlled-programs-help-teen-girls-with-weight-issues</link>
		<comments>http://fit-tips.info/uncategorized/controlled-programs-help-teen-girls-with-weight-issues#comments</comments>
		<pubDate>Wed, 22 Feb 2012 22:28:59 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Issues]]></category>

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		<description><![CDATA[Losing weight is not typically seen as an easy task. Add in factors like being a teenage girl with a body that is constantly changing, and losing weight may be even more difficult. Certain elements can aide in the success of weight loss as a newly released study conducted by Kaiser Permanente has shown. This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ice Baths for Sore Muscles Can Work</title>
		<link>http://fit-tips.info/uncategorized/ice-baths-for-sore-muscles-can-work</link>
		<comments>http://fit-tips.info/uncategorized/ice-baths-for-sore-muscles-can-work#comments</comments>
		<pubDate>Wed, 15 Feb 2012 22:44:03 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[Feb. 14, 2012 &#8212; Can an ice bath really ward off the muscle soreness that can kick in a day or so after an intense workout? According to a new review, it is better than doing nothing and equal to other remedies such as compression stockings or stretching. Ice baths are favored by some elite [...]]]></description>
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