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	<title>Fitness Tips</title>
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	<link>http://fit-tips.info</link>
	<description>Stay cool. Stay fit!</description>
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		<title>Where to Workout in Indianapolis During Super Bowl Week</title>
		<link>http://fit-tips.info/uncategorized/where-to-workout-in-indianapolis-during-super-bowl-week</link>
		<comments>http://fit-tips.info/uncategorized/where-to-workout-in-indianapolis-during-super-bowl-week#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:19:25 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Week]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/where-to-workout-in-indianapolis-during-super-bowl-week</guid>
		<description><![CDATA[Those visiting Indianapolis for the Super Bowl this week may be most concerned about celebrity sightings, fancy parties, the zip line in the Super Bowl Village, or the NFL experience, but that doesnt mean that they will want to forsake their fitness habits entirely. With hotels packed to the gills and many renting out local [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Many Diet Pills Come with Side Effects</title>
		<link>http://fit-tips.info/uncategorized/many-diet-pills-come-with-side-effects</link>
		<comments>http://fit-tips.info/uncategorized/many-diet-pills-come-with-side-effects#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:22:11 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Side]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/many-diet-pills-come-with-side-effects</guid>
		<description><![CDATA[The sad things about most diet pills is that they just about all come with some sort of unsavory side effect.  Especially the heavy hitters, the ones you have to go to a doc to get the prescription for. It seems that almost every big weightloss drug that’s been put on the market is either [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Racism&#8217;s Mental Toll May Explain Some Health Disparities</title>
		<link>http://fit-tips.info/uncategorized/racisms-mental-toll-may-explain-some-health-disparities</link>
		<comments>http://fit-tips.info/uncategorized/racisms-mental-toll-may-explain-some-health-disparities#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:06:33 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Disparities]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/racisms-mental-toll-may-explain-some-health-disparities</guid>
		<description><![CDATA[FRIDAY, Nov. 25 (HealthDay News) &#8212; Racism is similar to trauma in how it affects the mental health of black adults in the United States, a new analysis finds. An examination of 66 previous studies that included more than 18,000 black adults concluded that there are common responses to both racism and trauma, including somatization [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Your Girlfriend&#8217;s Yoga</title>
		<link>http://fit-tips.info/uncategorized/not-your-girlfriends-yoga</link>
		<comments>http://fit-tips.info/uncategorized/not-your-girlfriends-yoga#comments</comments>
		<pubDate>Thu, 12 Jan 2012 08:41:17 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Girlfriends Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[&#8220;What if you could be more virile than Hugh Hefner, more motivated than Tony Robbins, calmer than Buddha and cooler than James Bond?&#8221; Got your attention? That&#8217;s the hook for a new yoga conference just for men. Activation: Yoga for Men Conference will be held in San Francisco Nov. Want to know more?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Tips – How To Eat Less Without Even Trying</title>
		<link>http://fit-tips.info/uncategorized/weight-loss-tips-%e2%80%93-how-to-eat-less-without-even-trying</link>
		<comments>http://fit-tips.info/uncategorized/weight-loss-tips-%e2%80%93-how-to-eat-less-without-even-trying#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:36:59 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Eat Trying]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/weight-loss-tips-%e2%80%93-how-to-eat-less-without-even-trying</guid>
		<description><![CDATA[The Bin Is Not A Sin; It’s Your Waist That Is A Waste You should try and cook just enough food rather than more than you can eat. Use a smaller plate if you have trouble serving a smaller portion. T Want to know more?]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/weight-loss-tips-%e2%80%93-how-to-eat-less-without-even-trying/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Bad Choices Happen to Good People</title>
		<link>http://fit-tips.info/uncategorized/when-bad-choices-happen-to-good-people</link>
		<comments>http://fit-tips.info/uncategorized/when-bad-choices-happen-to-good-people#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:23:33 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[You would be proud to hear that I am still living up to my New Year’s resolution to run every single day in 2012. You would then be surprised to hear how on the sixth day I drove to a popular fast good joint where I ordered from the super size menu. Without any sense [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 Fats Help Control Diabetes</title>
		<link>http://fit-tips.info/uncategorized/omega-3-fats-help-control-diabetes</link>
		<comments>http://fit-tips.info/uncategorized/omega-3-fats-help-control-diabetes#comments</comments>
		<pubDate>Mon, 02 Jan 2012 07:49:50 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Help Control]]></category>

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		<description><![CDATA[Omega 3 fats are a sort of wonder food group of our time.  They can help us to stay slim, avoid heart problems and stroke, help us to maintain proper brain function and sharp thoughts, clear and beautify our skin, and basically act as an all around health tonic for every person of every age. [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/omega-3-fats-help-control-diabetes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Beans Aren&#8217;t the Same in Gassy Side Effects</title>
		<link>http://fit-tips.info/uncategorized/all-beans-arent-the-same-in-gassy-side-effects</link>
		<comments>http://fit-tips.info/uncategorized/all-beans-arent-the-same-in-gassy-side-effects#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:27:44 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beans Arent]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/all-beans-arent-the-same-in-gassy-side-effects</guid>
		<description><![CDATA[Nov. 23, 2011 &#8212; You might not know a line of Shakespeare, and you might even forget the words to &#8220;The Star-Spangled Banner,&#8221; but this chestnut is a classic to all: &#8220;Beans, beans are good for the heart &#8230; the more you eat, the more you &#8230; &#8220; You can finish the rest of the [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/all-beans-arent-the-same-in-gassy-side-effects/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Downward Facing Dudes</title>
		<link>http://fit-tips.info/uncategorized/downward-facing-dudes</link>
		<comments>http://fit-tips.info/uncategorized/downward-facing-dudes#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:19:37 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/downward-facing-dudes</guid>
		<description><![CDATA[Football, beer, poker &#8230; yoga? Let&#8217;s face it. In our country, yoga doesn&#8217;t exactly top the list for macho, masculine activities even though the practice was designed for men thousands of years ago. But several male yogis are working to make yoga more accessible (and possibly more culturally acceptable) for men. Last month, we told [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/downward-facing-dudes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Throw a Fun and Festive Holiday Office Party Your Employees Will Love</title>
		<link>http://fit-tips.info/uncategorized/throw-a-fun-and-festive-holiday-office-party-your-employees-will-love</link>
		<comments>http://fit-tips.info/uncategorized/throw-a-fun-and-festive-holiday-office-party-your-employees-will-love#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:32:48 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Employees]]></category>
		<category><![CDATA[Employees Love]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/throw-a-fun-and-festive-holiday-office-party-your-employees-will-love</guid>
		<description><![CDATA[Tired of throwing a traditional holiday party for your employees? You know, those that involve appetizers, drinks, and standing around conversing? If you are the boss or in charge of your offices party planning committee, now is the perfect time to flex your authority muscle and throw an outside the box holiday party this year. [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/throw-a-fun-and-festive-holiday-office-party-your-employees-will-love/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Ways To Lose Weight Without Dieting – Part 3</title>
		<link>http://fit-tips.info/uncategorized/six-ways-to-lose-weight-without-dieting-%e2%80%93-part-3</link>
		<comments>http://fit-tips.info/uncategorized/six-ways-to-lose-weight-without-dieting-%e2%80%93-part-3#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:49:55 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/six-ways-to-lose-weight-without-dieting-%e2%80%93-part-3</guid>
		<description><![CDATA[Eat Until You Are Pleasantly Satisfied, Then Stop One of the turning points in my awareness of my relationship with food happened when I cooked an apple crumble for pudding for myself and a naturally slim friend. Want to know more?]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/six-ways-to-lose-weight-without-dieting-%e2%80%93-part-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heading Soccer Ball Linked to Brain Injury</title>
		<link>http://fit-tips.info/uncategorized/heading-soccer-ball-linked-to-brain-injury</link>
		<comments>http://fit-tips.info/uncategorized/heading-soccer-ball-linked-to-brain-injury#comments</comments>
		<pubDate>Fri, 02 Dec 2011 11:48:45 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Linked]]></category>
		<category><![CDATA[Soccer Ball]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/heading-soccer-ball-linked-to-brain-injury</guid>
		<description><![CDATA[Nov. 29, 2011 (Chicago) &#8212; Using your head in soccer may not always be the best thing. Regularly hitting a soccer ball with your head &#8212; even just a few times a day &#8212; has been linked to traumatic brain injuries, researchers report. In a preliminary study, 32 amateur soccer players who &#8220;headed&#8221; the ball [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Nutrient Rich Avocado</title>
		<link>http://fit-tips.info/uncategorized/the-nutrient-rich-avocado</link>
		<comments>http://fit-tips.info/uncategorized/the-nutrient-rich-avocado#comments</comments>
		<pubDate>Thu, 01 Dec 2011 12:45:13 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Avocado]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/the-nutrient-rich-avocado</guid>
		<description><![CDATA[Avocados are delicious and filling.  Whether eaten plain or used in a guacomole dip, they have a rich creamy texture that is, undoubtedly, appealing.  Avocados are not necessarily a low calorie food.  One half of an average avocado contains approximately 125 calories. One cup of pureed avocado contains 384 calories and 297 of those calories [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/the-nutrient-rich-avocado/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surgery May Boost Survival With Dangerous Heart Condition</title>
		<link>http://fit-tips.info/uncategorized/surgery-may-boost-survival-with-dangerous-heart-condition</link>
		<comments>http://fit-tips.info/uncategorized/surgery-may-boost-survival-with-dangerous-heart-condition#comments</comments>
		<pubDate>Sat, 26 Nov 2011 14:59:33 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Condition]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/surgery-may-boost-survival-with-dangerous-heart-condition</guid>
		<description><![CDATA[By Steven Reinberg TUESDAY, Nov. 22 (HealthDay News) &#8212; For patients with a condition called infective endocarditis, coupled with heart failure, heart valve surgery can reduce the risk of dying by nearly two-thirds, a new study suggests. Infective endocarditis, an infection of the lining of the heart that often includes the heart valves, has been [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/surgery-may-boost-survival-with-dangerous-heart-condition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lululemon&#8217;s Controversial Position</title>
		<link>http://fit-tips.info/uncategorized/lululemons-controversial-position</link>
		<comments>http://fit-tips.info/uncategorized/lululemons-controversial-position#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:40:13 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/lululemons-controversial-position</guid>
		<description><![CDATA[The Canadian based clothing company Lululemon Athletica has never shied away from controversy. Its latest attention-grabbing story centers on the company&#8217;s decision to reference a character from a book by Ayn Rand &#8212; a decision that has left some yogis out in the cold. The oblique reference, &#8220;Who is John Galt?&#8221; appears on Lululemon shopping [...]]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/lululemons-controversial-position/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking For Weight Loss</title>
		<link>http://fit-tips.info/uncategorized/walking-for-weight-loss</link>
		<comments>http://fit-tips.info/uncategorized/walking-for-weight-loss#comments</comments>
		<pubDate>Sun, 20 Nov 2011 08:21:54 +0000</pubDate>
		<dc:creator>James Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/walking-for-weight-loss</guid>
		<description><![CDATA[Walking for weight loss is a neat way to lose weight without having to worry too much about starting an exercise program. When you think exercise, are you really just thinking weight control? Youre not alone. Want to know more?]]></description>
		<wfw:commentRss>http://fit-tips.info/uncategorized/walking-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Sexiest Man Alive Bradley Cooper Works Hard for His Body</title>
		<link>http://fit-tips.info/uncategorized/2011-sexiest-man-alive-bradley-cooper-works-hard-for-his-body</link>
		<comments>http://fit-tips.info/uncategorized/2011-sexiest-man-alive-bradley-cooper-works-hard-for-his-body#comments</comments>
		<pubDate>Wed, 16 Nov 2011 12:44:42 +0000</pubDate>
		<dc:creator>Fit Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alive]]></category>
		<category><![CDATA[Man Alive]]></category>
		<category><![CDATA[Sexiest Man]]></category>
		<category><![CDATA[Sexiest Man Alive]]></category>

		<guid isPermaLink="false">http://fit-tips.info/uncategorized/2011-sexiest-man-alive-bradley-cooper-works-hard-for-his-body</guid>
		<description><![CDATA[was named 2011 Sexiest Man Alive this week in People Magazines annual honor. The 36-year-old hunk who stars in the much anticipatedhas been linked to a few famous ladies during his career including actress Renee Zellweger and recently . Cooper doesn’t see himself as a ladies man, but his sparkling blue eyes and killer smile [...]]]></description>
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