If I could tell you exactly how what and how much exercise you need to lose weight, I would probably be sitting on my own personal tropical island right now, digging a path through all the money I would make for having this rare and precious knowledge.

Despite what you may read in magazines, books or websites, there is no “right” amount of exercise that will help you magically get the body you want. What we do have are guidelines set out by people much smarter than I (like the and the ).

These guidelines offer a framework to set up exercise routines for different goals, which is nice except for one thing: These guidelines are a little vague. You get some ideas for how to set up your cardio and strength workouts, but it isn’t always easy translating those guidelines into something that works for you.

Because I’m still waiting to by my tropical island, I’ve decided to use the time to for better health, weight-gain prevention and weight loss, giving you some real life examples of how they can work. You can find out more in my latest article discussing, and please leave a comment to tell us about your exercise program. How much exercise does it really take to reach your goals?

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