Fitness Tips

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The Nutrient Rich Avocado

Avocados are delicious and filling.  Whether eaten plain or used in a guacomole dip, they have a rich creamy texture that is, undoubtedly, appealing.  Avocados are not necessarily a low calorie food.  One half of an average avocado contains approximately 125 calories.

One cup of pureed avocado contains 384 calories and 297 of those calories is from fat.  That fact sounds unhealthy but it is not.  Avocados have zero cholesterol.  A one cup serving of pureed avocado provides 63 % or 16 g. of dietary fiber.  It also provides 5 g. of pro

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By Steven Reinberg

TUESDAY, Nov. 22 (HealthDay News) — For patients with a condition called infective endocarditis, coupled with heart failure, heart valve surgery can reduce the risk of dying by nearly two-thirds, a new study suggests.

Infective endocarditis, an infection of the lining of the heart that often includes the heart valves, has been associated with a high risk of death. Previous studies have found that in-hospital mortality can be as high as 20 percent and death after a year can reach 40 percent.

“Cardiac surgery during hospitalization for infective endocarditis is associated with significantly lower in-hospital and one-year mortality, compared to medical therapy [drug therapy] alone, even for heart failure which is mild or moderate in severity,” said lead researcher Dr.

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Lululemon’s Controversial Position

The Canadian based clothing company Lululemon Athletica has never shied away from controversy. Its latest attention-grabbing story centers on the company’s decision to reference a character from a book by Ayn Rand — a decision that has left some yogis out in the cold. The oblique reference, “Who is John Galt?” appears on Lululemon shopping bags. According to its website: You might be wondering why a company that makes yoga clothing has chosen a legendary literary character’s name to adorn the side of our bags. lululemon’s founder, Chip Wilson, first read this book when he was eighteen years old working away from home. Want to know more?

Walking For Weight Loss

Walking for weight loss is a neat way to lose weight without having to worry too much about starting an exercise program. When you think exercise, are you really just thinking weight control? Youre not alone.

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