Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a full chest and back workout. Even though this title says it’s a “women’s” workout, men could do it as well.
What I like most about this workout is the fact that it covers all areas of the chest and back (upper, middle & lower) with just one workout. My lower back is so
When I see pictures of how Jennifer Hudson looks, it’s actually just amazing. And no, I’m not getting paid for or endorsing WeightWatchers products or their programs, I’m just simply making a statement at how bowled over I am by her amazing transformation. This is a great example of what healthy dieting can do for you. Notice I emphasize the word “healthy”.
Jennifer looks healthy, and she actually looks like she shouldn’t lose any more weight or she may actually start to look a little too thin for her frame. But wow, can
21 Jan
Posted by Fit Coach as Uncategorized
Up until now I have never included a fitness FAQ post here on my fitness blog. The following are some popular questions asked by women who want to learn how to get in shape. Keep in mind that “get in shape” means different things to different people and I realize that. The following Q&A are meant to help you along the way no matter what your personal goals are. With that said, it’s important that you consult with your doctor before embarking on any kind of fitness/nutrition program.
A. You can lose fat by eating less and you can maximize fat loss by working out at a high intensity level on a regular basis. It’s a good idea to train heavy, perform more cardio and allow your body to rest. You sho
18 Jan
Posted by James Parker as Weight Loss Consultant
It’s been refreshing lately to see some of the stars of today and yesteryear speaking out about eating disorders, how they manage a healthy weight without over doing it and driving themselves to perfection, and basically keeping your head on straight about a very touchy subject for a lot of women.
I think it’s important for us women to really help eachother out when it comes to feeling healthy and good about our bodies. I’ve seen one too many friends, family members and aquaintences even taking things way too far when it comes to dieting and weight loss.
After a while, it becomes a very unhealthy obsession. Too m