The result? We rarely exercise, we often eat on the run, and we don’t get enough rest. At the end of the day, thousands of people, from overworked moms to super busy dads, look into the mirror with dismay, wondering, “How did I let myself go for so long?”
If that sounds like you, don’t worry. Your situat
How you answer this question really should depend on a few things. Obviously, if you’re standing in a local fruit and veggie stand, then you are going to buy fresh – because you know it’s just that – VERY FRESH. And there are really zero chances that the fresh piece of fruit of the fresh veggie you just picked up has been irradiated and is actually twelve days old or something to that effect, as when you go to any old grocery store.
What a lot of people don’t know is that a lot of times frozen fruits and vegetables are often just as nutritious, and sometimes maybe more nutritious, than their fresh counterparts. The key is that it really depends on how fresh your fresh produce is. If it rea
30 Sep
Posted by Fit Coach as Fitness Training Room
Best of all, you can make chicken salad without turning on the stove. Use leftover grilled chicken, rotisserie chicken from the deli, or canned white meat chicken. If using a deli chicken, be sure to discard bone and skin, and use the breast meat only.
27 Sep
Posted by Fit Coach as Fitness Training Room
Debbe Geiger admits it: Her motivation to exercise was zero and had been for years. She could summarize her feelings about exercise in two words. “It stinks,” says Geiger, of Cary, N.C.
Her thinking changed when she finally found her exercise motivation: commitment to a team.
Geiger joined a volleyball team — after much urging from friends who wanted her to play with them — and now she doesn’t want to let her teammates down. She’s at the gym with a convert’s fervor on game nights.
“There have been lots of reasons I could have missed, and I haven’t,” Geiger says proudly.
Geiger’s experience illustrates what exercise experts have learned through research and practice over the years: To succeed in sticking to an exercise routine, people need a reason to carry on when that little voice inside says, “Sit on the couch. Have a doughnut.”