Fitness Tips

Stay cool. Stay fit!

The Fun Bus is a kid’s fitness center on wheels with the philosophy to “enhance learning going on inside the classroom and home, using hands-on approach to fitness and making it fun.” These bright green school buses have all had the seats removed and in their place are padded walls and carpets along with colorful mats, swings, tunnels and even ladders.

The Fun Bus exists to give kids from 18 months to seven years old a fun and active experience. The focus on health and fitness is one the company feels is extremely important as studies have shown that staying fit can help improve a child’s self-esteem and decrease their risk of serious illnesses.

The Fun Bus can be used for birthday parties, school events and lesson plans for teachers. Teachin

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The Power Plate has become a huge hit in the fitness industry and is great for all ages. The Power Plate is a vibrating device that was designed to stimulate the body’s natural response to vibration. How does it work? Well, the Power Plate’s vibrations create instability and the human body has to recruit tons of muscles throughout the body to help with stabilization.

These muscles range from large muscle groups to small stabilizer groups that are often never exercised and forgotten about. Simple movements on the Power Plate turn into totally body movements due to the vast scale of muscle contractions and recruitment.

The Power Plate comes in all shapes and sizes for personal or commercial use. Each mo

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