I was thrilled this week to learn this diet-friendly (and alcohol-free) egg nog recipe that comes in at under 150 calories!

And possibly even more thrilling? A kitchen newbie like me “cooking” something that required only pushing a button on the blender … and yet it somehow impressed my holiday guests! Cheers!

Egg substitute, 1 c.
1% milk, 1 c.
Fat-free half and half, 1 c.
Sugar, c.
Vanilla, 2 tsp.
Ground nutmeg, 1 tsp

Combine all ingredients. Blend in blender until smooth.

Calories per serving: 127

Similar Posts:

Share