Who wants to count calories at a party? Not me! A good alternative is to simply plan food choices that allow you to enjoy the typical seasonal fare while sparing yourself the extra calories that a lot of the offerings bring on. For example:

Swap egg nog for apple cider at your next holiday soiree and you’ll save yourself nearly 400 calories! Or, choose smoked salmon instead off fried shrimp at the buffet at the next get-together and save around 300!

Smart Swaps are easy to make … even during the holidays! Check out these simple switches that can save you hundreds of calories!

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