Swap deep-fried General Tso’s Chicken at 1,150 calories per serving (more than half a day’s calories for the average person!) for Moo Goo Gai Pan at 550 calories per serving (with plenty of nutritious veggies and a broth-based sauce) to save a whopping 600 calories.

More: Chinese Restaurants Quick Guide

Similar Posts:

• Saturday “Smart Swap!”: Any Time is a Good Time for Pie
• Saturday “Smart Swap!”: Holiday Edition
• Sunday “Smart Swap!”: Breakfast Bargain
• Cut 400 Calories a Day
• “I Tried It!”: Chick-fil-A Fruit Cup